Health and Well-Being | Free Udemy Courses | Soulverz

Health and Well-Being

Health and Well-Being

Health and Well-Being

Health is Wealth.

Fitness

Weight Loss Fundamentals - Don't waste time with Fad Diets!
Enroll Link
How to Strength Train
Enroll Link
Ultimate Tabata Training: Lose Weight,Build Muscle & Get Fit
Enroll Link
51 Fitness, Nutrition, Skinny-Fat &Health Myths and Mistakes
Enroll Link
Fitness Practitioner
Enroll Link
Learn Self Massage Using a Tennis Ball
Enroll Link
Intro to Calisthenics & Bodyweight Training with Carlito
Enroll Link
Running For Beginners
Enroll Link
HIIT @ Home: Body Confidence in 4 Weeks - Week One Trial
Enroll Link
Squats From A to Z
Enroll Link
Warm Up & Cool Down the Right Way | #TrainwithTMax
Enroll Link
The Fitness Quiz
Enroll Link

Yoga

Yoga for Beginners - SarahBethYoga
Enroll Link
Yoga for Desk Workers & Students - SarahBethYoga
Enroll Link
Intro to Chi Energy [Prana, Ki, Lightwork, Reiki, Lovelight]
Enroll Link
Exploring The Chakras
Enroll Link
7 Day Home Yoga Strength Retreat
Enroll Link
10 for 10 Yoga Challenge
Enroll Link
Yin Yoga for Stress & Anxiety - SarahBethYoga
Enroll Link
10 Minute Yoga! Happy Mind, Body & Spirit in Just 10 Mins 🙂
Enroll Link
Yin yoga for sleep
Enroll Link
Yoga for Sciatica - SarahBethYoga
Enroll Link
Yoga for Scoliosis - SarahBethYoga
Enroll Link
FREE Beginner Yoga - 5 Day Yoga Challenge Learn Yoga Online
Enroll Link

Mental Health

Mental Health for Coping with Stress & Anxiety (Coronavirus)
Enroll Link
CBT4PANIC. Overcome Panic & Anxiety attacks fast
Enroll Link
Focus Toolkit
Enroll Link
FREE DBT COURSE: Taking control with the DBT Diary Card
Enroll Link
Beat Anxiety Forever With The "R.A.I.N. Switch Technique"
Enroll Link
Creating a Healthcare Practice Welcoming to LGBT Seniors
Enroll Link
Stress Less tools
Enroll Link
How Your Breath of Life Reduces Stress & Blocked Emotions
Enroll Link
Understanding Stress
Enroll Link
Addiction Recovery Made Simple: Advanced Tactics for Addicts
Enroll Link
Qigong for Anxiety and Depression
Enroll Link
Learn about becoming a registered counsellor in Australia
Enroll Link

Meditation

Everyday mindfulness
Enroll Link
Mindfulness and Neuroplasticity
Enroll Link
Run a meditation class in your community
Enroll Link
Learn Meditation - Theory & Practice
Enroll Link
Mindfulness Meditation: The Science And Practice
Enroll Link
Yogananda Meditation For Deep Daily Practice
Enroll Link
Mindfulness Through Meditation- A Simple Beginners Guide.
Enroll Link
5-Day Mindfulness for Anxiety
Enroll Link
Mind Masters - Calming Your Mind and Emotions
Enroll Link
1. Guided Meditation - Accelerated Healing in 30 minutes
Enroll Link
Meditation Techniques for Purifying Your Mind
Enroll Link
Chi Gong Meditation for Beginners - Chinese Martial Arts
Enroll Link
Learn to swim the basics of freestyle swimminswimmingg
Enroll Link
FREE TASTER: The 'Total Immersion' Swimming Technique
Enroll Link
Watch & Learn Baseball: Understand the Game Like a True Fan
Enroll Link
Live Scoring of Cricket Matches through The CricHeroes App.
Enroll Link
Sports Spread Betting for Beginners
Enroll Link
Effective SEffective Soccer Presents:occer Presents: Skill, Speed & Smarts in 4-Weeks
Enroll Link
Run Your Fastest 5km Ever - Beginner
Enroll Link
Unleash Your Tennis Forehand
Enroll Link
Achieving Your SocSoccer cer Dreams in Half the Time
Enroll Link
Beginner to Proficient Shooter in Half the Time
Enroll Link
Arthur Fitness -- a NO GYM REQUIRED fitness course
Enroll Link
Fantasy FootFootballball 101- Transforming fans into players!
Enroll Link

Safety and First-Aid

Basic Life Support (BLS)
Enroll Link
Bloodborne Pathogens (BBP)
Enroll Link
Cardiopulmonary Resuscitation (CPR), AED & First Aid
Enroll Link
OSHA Safety Pro: Transport Safety. Part 396 of The FMCSA
Enroll Link
OSHA Safety Pro: MUTCD Work Zone Traffic Control
Enroll Link
Hazards Identification, Risk Assessment & Risk Control
Enroll Link
How to Save a Life - Free Illustrated First Aid course
Enroll Link
CPREnroll Link
First Aid & Basic Life Support (BLS)
Enroll Link
First Aid and Bloodborne Pathogens (BBP)
Enroll Link
Essential Skills for Family Caregivers
https://www.udemy.com/course/careacademy-essential-skills-foEnroll Linkr-family-caregivers/
Child Passenger Safety
Enroll Link

Nutrition

Free Weight Loss Course: Weight Loss Made Simple
Enroll Link
Sports Nutrition Crash Course: Get Started with the Basics
Enroll Link
Fitness Nutrition: Build Your Perfect Diet In 5 Easy Steps
Enroll Link
Introduction to Homeopathy
Enroll Link
How to Make The Perfect Green Smoothie
Enroll Link
Cancer nutrition
Enroll Link
Getting Started with the Paleo Diet
Enroll Link
Belly Fat and the Number 1 Fat Making Hormone: Insulin
Enroll Link
Fruits and Veggies: From Healthy Snacks to Weight Loss Hacks
Enroll Link
Growing organic food on small plots - made easy
Enroll Link
All Day Energy: "Kick-Ass" Breakfast
Enroll Link
Weight Loss For Beginners: Diet And Workout For Men & Women
Enroll Link

General Health

Herbalism :: Essential Herbal Medicine Favorites
Enroll Link
Health & Fitness: 30-Minute Guide to Supercharge Your Life
Enroll Link
ESL for Massage Therapy
Enroll Link
Chi Kung (Qigong) for Diabetes
Enroll Link
Breath Secrets : 7 Day Challenge
Enroll Link
Shiatsu for exhausted office workers
Enroll Link
Basic Bone Healing
Enroll Link
Fitness For Beginners: Complete Workout Plan Mastery 2017
Enroll Link
Acupressure For Beginners : Acupressure Principles
Enroll Link
Perfect Digestion
Enroll Link
The Christian way to a healthier lifestyle!
Enroll Link
Intro to Orofacial Myofunctional Therapy
Enroll Link

Dance

How To Breakdance - From Beginner To Pro In Just 7 DaysEnroll Link
MOOL - Krump with Kid Lightning
Enroll Link
Disco Samba - Most Simple Social Party Dance
Enroll Link
Free Bachata Mini Course - Introduction To Bachata Dancing
Enroll Link
Viennese Waltz Basic Dance Course
Enroll Link
Dancing into Confidence
Enroll Link
Learn Bhangra Dance - Intermediate Steps
Enroll Link
Fun Bollywood Dance workout
Enroll Link
Free Salsa & Bachata Dance Videos
Enroll Link